DissolveYoga
The foundational essence — the root of yoga and taiji.
Yoga, in motion.
Yoga, in the ancient sense.
The method within the postures that allows a clear perspective of your being — the different strata, from the clear Knowing quality to the heavier vibrations of the physical.
Asanas and meditations that support the work of Dissolve.
And the work of Dissolve is seeing the pushing and pulling — the contraction in your awareness. The habitual contraction that causes the problems.
Sitting, standing, moving — we are building a new habit.
The Dissolve habit.
So it happens all the time. It’s always there.
Not a new style as such, but it’s powerful and deep and will take your training to the next level.
See, Know, Let Go, Enjoy — stay, surrender. Don’t look for the next thing. What you’re looking for is here, now.
Direct. Compact. Complete.
We use the asanas in a unique way to gain a clearer perspective of our beings. This clarity, Dissolving the contraction in your awareness, allows you to gain deep release, and deep peace.
This style or approach to training is essentially the root of all internal styles — yoga, taiji, neigong. We do not add complexity over time. There is no ongoing syllabus addition. Dissolve Yoga simplifies. Dissolve Yoga shows you your essence. The essence that every "on point" tradition keeps circling back to — from Zhang Sanfeng, to Gorakhnath, and so many of the old masters.
- Habituated, not performed — built into how you meet your day
- Works with release and awareness, not effort
- Walking, sitting at a desk, standing in a queue — Dissolve all day
- The foundation underneath, made practical
Dissolve Yoga Online Course
Move through the course slowly, take your time, and explore the asanas.
The course doesn't pre-load a curriculum on you. It opens the practice, lets you do it, and meets you with feedback when you need it. The teaching happens in your own body — supported, not directed.
What you'll be doing
Seeing Clearly
You'll develop a view of your being that allows you to flow through life with greater ease. This is the main function of Dissolve Yoga.
Connection
You find a deep level of connection. To the earth, to your body, to your awareness.
Open
The body will become strong, open and full of qi or prana. Not because you tried to build it, but because 'you' got out of the way.
Breath is Natural
The natural rhythm that emerges when nothing is being forced.
The Practice in Ordinary Life
Walking, sitting at a desk, standing in a queue. Learn to Dissolve all day.
Habituated, Not Performed
The dissolving runs underneath your day. Built-in, habitual. It becomes your second nature.
US$520
One-time · Lifetime access
50 guided sessions, 9 hours 32 minutes of video instruction, yours to keep — including all future updates. Submit questions directly to Dissolve.
Begin Dissolve Yoga →Follow the instructions. If you can't dissolve — we'll give your money back.
Dissolve (v.) — what happens when the mind sees its own grip and softens.
Full curriculum · 50 guided sessions · 9 hours 32 minutes
- Welcome to Dissolve 00:48
- Welcoming Release 34:25
- Soft Circles 14:04
- Cute Bears 13:30
- Tadasana 09:21
- Apanasana 10:26
- Dancer 06:31
- Warrior 1 16:54
- Warrior 2 10:57
- Triangle 15:10
- Revolved Triangle 07:23
- Crescent Lunge 21:10
- Revolved Crescent Lunge 13:06
- Extended Side Angle 15:07
- Chair 06:53
- Standing Forward Fold 07:33
- Downward Splits 07:12
- Box 16:00
- Crow Face 12:48
- Butterfly 08:47
- Staff 10:38
- Single Leg Seated Fold 16:11
- Seated Single Leg Side Fold 14:47
- Child 07:44
- Seated Spinal Twist 10:22
- Kneeling Prayer 09:54
- Corpse 06:33
- Three Angle Tadasana 06:58
- Humble Warrior 12:56
- Warrior 3a 09:08
- Warrior 3b 11:21
- Pyramid 07:43
- Supine Twist 16:04
- Locust 09:36
- Candle 10:33
- Plough 13:34
- Bridge 08:55
- Sphinx 10:50
- Cat + Cow 10:51
- Tree 16:05
- Standing Wide Angle 06:19
- Beam 11:32
- Incline Plane 08:35
- Lateral Plane 07:46
- Balancing Table 14:37
- Lizard 16:10
- Seated Wide Forward Fold 15:51
- Frog 07:33
- Plank 09:04
- The Final Squat 12:18
Practise With a Teacher
You can also practise Dissolve Yoga with a qualified teacher.
Find a Dissolve Teacher →Become a Qualified Dissolve Yoga Teacher
For those who want to teach the work, there is a pathway to becoming a qualified Dissolve Yoga teacher.
The process is not simply about completing a course. You need to understand the practice, embody it and be able to communicate it clearly to someone else.
Training progresses through practice, feedback and evaluation.
Qualified teachers can be listed in the Find Dissolve directory.
If teaching the work interests you, contact us and we can explain the process.
Contact Us →As Featured In
Have a Taste of Dissolve
Right now, without realising it, you're gripping. Your hands, your jaw, your shoulders … your mind.
This free chapter from Andy Mack's upcoming book Dissolve Your Monsters gives you a simple, hands-on exercise to feel what release actually feels like — in about 5 minutes.
No theory. No fluff. Just your fists, your attention, and something you can use for the rest of your life.
Dissolve. Freedom is there.